T'AI CHI QIGONG CLASSES
AYLESBURY & PRINCES RISBOROUGH
• Gentle Martial Arts for Every Age & Ability
• Improve Strength
• Improve Stamina
• Improve Flexibility
• Gain Confidence
• Lose Weight
• Improve Mucle Tone Naturally
• Increase Blood Oxygen Flow
• Meditation
• Increase Flow of Qi
• Council Subsidised Over 50s T'ai Chi Class £5 Per Session Princes Risborough Fridays 13:30-14:30, Aylesbury Mondays 11:00-12:00
1-2-1 PERSONAL TRAINING SESSIONS
• Personalised 1-2-1 Sessions
• At Home, On-Line or in the Studio
• Tailor Made Programme
• Targeting the Whole Body
• Healthy Back & Core Stability
• Weight Loss Guidance
• Weight Training
• Cardiovascular Training
• Circuit Training
• Body Weight Training
• Martial Art Training
• Yoga
• Pilates
• Meditation
• Package Price £450
• £50 Per Session Block of 10 Save £50
ULTIMATE KICK START IN YOUR HOLISTIC FITNESS JOURNEY
• Intensive 6 Week Programme
• 3 PT Sessions Per Week
• Personalised Tailor Made 6 week Programme
• Safe Bodyweight Approach
• Rehabilitation Specialist
• Weight Loss Guidance
• Sustained, Gentle but Powerful Martial Arts Training in
• T'ai Chi Qigong
• Yoga
• Pilates
• Meditation
• Transformation of Mind, Body & Spirit
• Video Support Material
• Package Price £699
• £38 Per Session Save £210